Clarity
Identify the goals and questions that matter most now.
Improve My Health
Coaching that helps you make sense of the whole picture.
Wholistic health coaching is a collaborative, educational relationship. With Sheena Gilley, you can explore food and lifestyle patterns, mindset, movement and practical habits in the context of your goals. This includes support for people living with autoimmune conditions or neuropathy, while diagnosis and treatment remain with licensed clinicians.
Begin with the Health EvaluationWhat coaching can include
Support between information and action.
If conflicting wellness advice has left you unsure where to begin, we can start with your priorities, identify questions and choose manageable actions to review together.
Practical planning
Translate priorities into manageable, trackable next steps.
Encouragement
Review what is working, learn from what is not, and adjust without judgment.
Clear scope
Coaching complements appropriate care; it does not replace it.
Health coaching may support
- Wellness goal setting
- Habit and routine exploration
- Health education and reflection
- Preparation for conversations with licensed clinicians
Health coaching does not provide
- Diagnosis or treatment
- Emergency or acute medical care
- Prescription or medication changes
- Promises of specific health outcomes
Health coaching — $250 monthly
Complete Your Health Story so Sheena can learn about your goals and health situation before you meet.
Interested in exploring wellness products?
The optional Youngevity Health Quiz provides product suggestions and is separate from coaching.