Meet Sheena Gilley.

A personal welcome

Why I coach

I’m Sheena Gilley. My personal experience with autoimmune conditions and neuropathy inspired me to become a health coach and support others on their own journey toward better health. I know what it’s like to experience intense pain without a quick fix or a clear path forward—and how much it means to feel heard, supported and hopeful about what’s possible.

I believe in looking beyond symptoms, asking questions about possible root causes and supporting the whole person. As your coach, I’ll make your goals my priority—taking the time to understand your story, helping you build practical habits and encouraging you along the way. Your well-being matters to me, and I’m invested in helping you move forward.

“You deserve support that respects your experience and helps you choose a practical next step.”